HEART ATTACK – SYMPTOMS – PRECAUTIONS


A blockage of blood flow to the heart muscle causes a heart attack. It usually occurs when a blood clot blocks blood flow to the heart. It is a medical emergency. Average age for a heart attack is 65 for men and 70 for women. But heart attack can happen at any age even a 20-year woman can experience a heart attack. It is termed as a premature Heart attack. It depends on the lifestyle and stress levels of the peoples. Treatment for heart attacks has been improved over the years.


 

SYMPTOMS OF HEART ATTACK

These symptoms are varying from person to person.

·        Severe pain in the left side of arm or to your neck.

·        Feeling sweaty, tired, and struggling to breathe.

·        Feel like vomiting, dizziness, restlessness.

·        Coughing continuously.

It is important to contact an emergency medical support when you feel like having a heart attack.

PRECAUTIONS

The precaution starts with a healthy lifestyle. There are some changes you should make to lead a healthier life without any heart disease. Your daily activities and small changes in lifestyle will help you maintain good health.

CHOOSE A CLEAN DIET

A healthy diet plays an important role in people’s health. What you eat decides what you are. Yes. If you eat unhealthy junk foods for the long term it breaks your healthy life and can cause an excess amount of cholesterol, blood pressure, and even diabetes. Overweight is still a problem for many peoples. We must consider a healthy nutrition full food to avoid such risks related to heart disease. Maintaining a healthy weight will protect you from many health issues.

 

 

 

QUIT SMOKING

Smoking causes many health issues including heart attack. It not only affects you but your surroundings also. There are many ways and there are some medicines which help to quit smoking.

ALCOHOL

If you are addicted to alcohol, try to consume it less. If you can able to cut it off thoroughly, you should do it today as it is highly dangerous. If you have any other health issues and if you already have diabetes or first attack, you must quit alcohol. Maintain a clean health record of all your medical history. Either it is EHR software or Personal health record software.

REDUCE STRESS

Stress level is highly relatable to heart diseases. People under stress or depression will not be in a good lifestyle and they feel bad every time which leads to having several diseases. Maintaining stress levels will help you beat many diseases and improves life span.

READ MORE AT 75HEALTH

 

 

 


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